The buckwheat diet is an effective but difficult way to lose weight. Buckwheat not only gives people a sense of satiety, but also careful detoxification. With this diet, you can lose weight long-term and forget about dermatological skin problems.
The main advantage of the diet is excellent performance. You can lose up to 7-10kg based on reviews of dieters for only 1-2 weeks. The most important thing is to adjust the results and follow all the rules of the diet.
There are several buckwheat-based diets - from a strict mono diet for quick weight loss, to ending with a fairly varied menu.
The effectiveness of all these methods depends first and foremost on the beneficial properties of buckwheat, and the absence of fast carbohydrates in the diet.
Benefits of the Buckwheat Diet
- Buckwheat is inexpensive, easy to cook, and does not lose its useful and delicious qualities even when cooled.
- This is one of the most complete products for a single diet. For example, vegetarians consider buckwheat to be a valuable meat substitute because it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulates blood production and prevents anemia) and vitamins. Groups E, B1, B2 and B9 (protection of reproductive and nervous systems).
- Buckwheat contains the least amount of carbohydrates, as well as carbohydrates that are easily absorbed by the body. This not only prevents "carbohydrate fermentation" but also ensures a quick feeling of satiety.
- The fiber in buckwheat cleans the gut and stimulates its peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. Contraindications are diabetes, joint problems, high blood pressure and gastrointestinal disorders.
Buckwheat Diet for 3 days
This is a therapeutic version of the buckwheat diet that helps cleanse the body and shed excess pounds quickly. To prepare buckwheat for the evening: take 1 tablespoon. Grains, pour in 2 tbsp. Boil water and wrap the container in a towel. Leave until morning. Prepared porridge should be eaten during the day to completely eliminate sugar and salt from the diet. You can drink water and green tea (of course, without sugar).
Buckwheat with kefir 7 days
If you cannot eat buckwheat on its own due to certain conditions, this weight loss method will be perfect for you. However, for best results and experimental purity, kefir should not be mixed with buckwheat. It is best to keep these products between 1-2 hours. You can eat 2-3 tablespoons a day. Buckwheat porridge, drink no more than 2 tablespoons. Low-fat kefir.
Buckwheat Balls Diet
This is a very simple and convenient way to lose weight for those who cannot follow various dietary rules all the time. Boil 200-250 grams of buckwheat, let it cool and mash to the consistency of minced meat. Next, grate 1 baby carrot and 1 bell pepper. Mix everything thoroughly, add a spoonful of lemon juice, and shape the resulting mass into balls the diameter of a ruble coin. Put them in food containers. For example, this buckwheat ball can be carried around, worked and eaten right away when a strong hunger strikes. However, no more than three at a time. The duration of the diet is 7-10 days.